Get your ass in the Gym - For Friday, July 10: Do 1 Tabata, 20 seconds work and 10 seconds rest, Butt Kickers and Alternating Lunges. http://tabatatimer.com/ Butt Kickers: https://www.youtube.com/watch?v=db7EaADiRx0 Switch Lunges:https://www.youtube ...
BEST EXERCISE TABATA USING NO EQUIPMENT [Video] | Abs workout, Workout videos, Stomach workout
PENNY | FITNESS YOUTUBER on Instagram: "//🔥 TOTAL BODY TABATA WORKOUT🔥//Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells. . SWIPE FOR SLIDES
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🇯🇵Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in... | By Fitify - Facebook
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